Bar Deals

  • Subscribe to our RSS feed.
  • Twitter
  • StumbleUpon
  • Reddit
  • Facebook
  • Digg

Monday, 4 February 2008

Spiced Chicken Skewers with Grapes: The Chicken Recipe OF CHAMPIONS

Posted on 07:42 by Unknown
Before our regularly scheduled Monday recipe, I’d like to get a few quick things out of the way.

1) Apologies to reader Megan. Dude. I shouldn’t have doubted.

2) EEEEEEEEEEEE!

3) Seriously? DID YOU SEE THAT? Especially that part at the end when Manning evaded like, 15 guys who were trying to bring him down and then threw a 32-yard pass to Tyree, who had to jump, like, 150 FEET in the air to catch the ball ON HIS HEAD and then still managed to stay alive after landing on his back where it looked like the defender had SNAPPED HIM IN TWO but he still kept possession and put the Giants in a good position for the touchdown? Yeah, that was neat.

4) Preview of the Manning house at Thanksgiving:
PEYTON MANNING: I’m thankful for winning the Super Bowl last year.
ELI MANNING: I’m thankful for winning the Super Bowl this year.
COOPER MANNING: I have not won the Super Bowl, but I’m thankful for having brothers who did. I am also thankful for potatoes.
MRS. MANNING: I am thankful our DNA is made of fairy dust. High five, dear.

MR. MANNING: Yeah, our family is awesome. High five, honey.

5) As is his ritual, my dad wore his 21-year-old Giants boxers (purchased for the 1987 Super Bowl) on the outside of his pants for the game. My family is firmly convinced this was, and will continue to be, the key to sweet Blue victory.

So ... oh yeah. Food. This is a food blog. Must … write about … food (GIANTS).

Okay. Here goes. Since Saturday was a bit jammed by Super Bowl preparations, I had to cook something fast, easy, and light. Fortunately, Ellie Krieger was shining her pearly whites at exactly the same time I was making up the grocery list. While I didn’t have a grill handy, I figured her Spiced Chicken Skewers would work just fine with my broiler.

By rule, food on a stick automatically tastes four times better than its non-impaled counterparts. But even with this in mind, The Boyfriend and I were pleasantly surprised by Ellie’s dish. It was simple, inexpensive, and wonderfully moist, with enough hint of lemon to keep it from being blah. Warmed and split by the heat, the grapes were a nice touch, too.

Food Network kindly provided fat and calorie computations, so only the price is figured out below. It’s also worth noting that this would be a great meal for someone on Weight Watchers. I think it comes out to four (maybe five?) points. Bonus.

That's all for now, I think. My parents are still delirious, so if anyone needs me, I’ll be trying to convince Dad that boxers-outside-of-pants might not be a good look for work. (But why burst the man’s bubble?)

GO BLUE!

Spiced Chicken Skewers with Grapes

Serves 4 – 2 skewers each
Adapted from Ellie Krieger.

2 tablespoons olive oil
1/2 teaspoon lemon zest
1 tablespoon lemon juice
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1 pound boneless skinless chicken breast, cut into 3/4-inch cubes
8 (10-inch) skewers (Metal or wood will work. – Kris)
1 1/2 cups seedless green grapes
Cooking spray
2 tablespoons chopped fresh mint leaves (I skipped this. – Kris)
1 lemon, cut into wedges (I skipped this, too. – Kris)

1) Combine oil, zest, juice, garlic, cumin, coriander, and salt in a medium bowl. Whisk together. Add chicken and mix so every piece is coated with marinade. Let sit for 20 minutes. During this time, soak wooden skewers if you're using them. (Or they'll burn. Metal skewers don't need soaking.)

2)  Skewer the chicken and grapes like so: chicken, grape, chicken, grape, chicken, grape, chicken, grape. Spray a grate or broiler pan with cooking spray. Broil or grill skewers for 3 minutes. Turn over and cook another 3 or 4 minutes, until some grapes split and chicken is done. If desired, serve topped with mint and next to lemon slices.

Approximate Calories, Fat, and Price per Serving
220 calories, 6 g fat, $0.71

Calculations
2 tablespoons olive oil: $0.16
1/2 teaspoon lemon zest: $0.05
1 tablespoon lemon juice: $0.20
2 cloves garlic, minced: $0.10
1 teaspoon ground cumin: $0.02
1/2 teaspoon ground coriander: $0.02
1/2 teaspoon salt: $0.01
1 pound boneless skinless chicken breast, cut into 3/4-inch cubes: $1.79
1 1/2 cups seedless green grapes: $0.48
Cooking spray: $0.02
TOTAL: $2.85
PER SERVING (TOTAL/4): $0.71
Email ThisBlogThis!Share to XShare to Facebook
Posted in Mains, Meat and Fish | No comments
Newer Post Older Post Home

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

  • Finding Quality Kitchen Equipment on the Cheap
    Last week, we talked about what cooking equipment is best for kick-starting a new kitchen and/or stocking an old one. Turns out? Though rice...
  • Michael Pollan Earth Day Special
    Hey everybody, I didn't add "Why Bother" by Michael Pollan to this morning's links, but please read if you get the chance...
  • Mission Statement ... OF DELIGHT
    Back in the olden days of yore (2005), I was pretty convinced that moderately-priced healthy food didn’t exist and couldn’t be made, at leas...
  • Chicken with Shallot-Apricot Sauce: Sweet Victory
    Hey everybody! Remember yesterday, when I was all like, “Buy a cantaloupe! They’re delicious, and nothing could ever possibly be wrong with ...
  • Tuesday Megalinks: The Ides of April Edition
    Chocolate & Zucchini: On Greens, and How to Keep Them Fresh One genius’ strategy for preserving leafy thingies. Hint: paper towels are i...
  • CHG Favorites of the Week
    Blog of the Week The Culinary Review If you can get beyond the clutter, there's an abundance of valuable food information here, from pri...
  • Cheesy Eggplant Bake: The Power OF WORDS
    Last night was full of good things: warm(ish) weather, the return of The Office and 30 Rock , a solid $4.99 Shiraz from Trader Joe’s, and m...
  • CHG Favorites of the Week
    Blog of the Week Home Ec 101 Worth a visit for the graphics alone, Ivy and Heather's cooking/cleaning/snarking blog is a neato source fo...
  • Popovers and Out
    There comes a time in every former dieter’s life when she takes a good, long look in her boyfriend’s full-size IKEA mirror and comes to the ...
  • CHG Favorites of the Week
    Hey everbody! I learned how to embed videos! Well, actually reader Hops taught me because I'm 30 and don't understand this newfangl...

Categories

  • 15 Minutes or Less
  • About Cheap Healthy Good
  • Breads
  • Breakfast
  • Buying Food
  • Chili
  • Cooking
  • Desserts and Snacks
  • Dining Out
  • Dips and Sauces
  • Do-Gooding
  • Drinks
  • Eggs
  • Frugality
  • Health
  • Links
  • Mains
  • Meat and Fish
  • Organization
  • Pasta
  • Reader Comments
  • Sides
  • Soups and Stocks
  • Vegan
  • Vegetarian

Blog Archive

  • ▼  2008 (89)
    • ►  April (20)
    • ►  March (26)
    • ▼  February (21)
      • Potato Gnocchi: A Primer
      • CHG Favorites of the Week
      • Save Money on Seasonings: MYOM (Make Your Own Mix)
      • Tuesday Megalinks
      • White Tang: Cooking Light's Creamy Caesar Dressing
      • Turkey Chili with Beans: Comfort Me with Chili
      • CHG Favorites of the Week
      • Food, Frugality, and Fighting Brand Loyalty
      • Tuesday Megalinks
      • Roasted Red Pepper, Artichoke, Olive and Parmesan ...
      • Respect for the Old School: Betty Crocker’s Angel ...
      • CHG Favorites of the Week: The Slightly Off-Topic ...
      • The Dos and Don’ts of Buying a Cookbook
      • Tuesday Megalinks
      • CI’s Orange-Sesame Stir-Fry Sauce: Just When I Tho...
      • Barefoot Contessa’s Orange Yogurt: Marry Me, Ina
      • CHG Favorites of the Week
      • Grocery Shopping: What Works for Me
      • Tuesday Megalinks: Primary Edition
      • Spiced Chicken Skewers with Grapes: The Chicken Re...
      • A Tale of Two Tomato Salsas (The Super Bowl is Nigh)
    • ►  January (22)
  • ►  2007 (123)
    • ►  December (19)
    • ►  November (21)
    • ►  October (22)
    • ►  September (20)
    • ►  August (21)
    • ►  July (19)
    • ►  June (1)
  • ►  2005 (1)
    • ►  February (1)
  • ►  2004 (1)
    • ►  February (1)
Powered by Blogger.

About Me

Unknown
View my complete profile